Smart Ways Massage Chairs Help in Improving Your Health!

In this modern age, we all are facing a hectic life routine! And cannot find any time to relax. So, at that time, we may need to attend massage clinics once a week for a deep relaxing feeling. Unfortunately, it is not possible frequently to avail of this facility. And this is where massage chairs work wonders for you!

It is a quick way to have a massage session without visiting anywhere. Let's discover how a massage chair improves your health. Continue reading till the end for more information.

Explore How Massage Chairs Can be Beneficial for your Health

According to scientific research, it is approved that massage chairs can reduce physical and psychological stress. It has become common in use. Let’s have a look at the points below to know more.

1. It Improves your Blood Circulation

One of the main unacknowledged health benefits of massage chairs is improved circulation. Better blood circulation decreases your pain level, lowers your blood pressure, and helps you flush toxins from your system. And you can stay fit and lead a better life.

2. It Makes your Posture Better

If you have ever hurt your back, you know the suffering story. If the back pain is unbearable, we all try to change our sitting position or stand to make the pain less intense. Unfortunately, this sitting position puts extra stress on our adjacent muscles to compensate. And it makes your posture worse.

So, if you want to avoid this problem, you can invest in a high-quality massage chair, which will ultimately improve your posture.

3. It Will Lighten Your Mood

Because we live a hectic life, it is necessary to take care of our mental capacity. If you want to lead a peaceful life, there should not be any amount of stress on your mind.

You can buy a massage chair for different types of massage like softer massage and deep tissue massage. These chairs have a specific feature of giving you also a head massage. And it will surely make you feel relaxed after a hectic day.

4. It Helps you Heal Injury Effectively

If you want to stay fit and strong from the inside out, relieving tension from your muscles is very important. If your blood pressure level is right, it will be easy for you to heal your injuries quickly. So, a massage chair will help you to heal your injuries effectively.

Hopefully, now you have a clear idea about how a massage chair improves your health. And you can get several benefits from using a high-quality massage chair. Whether you are suffering from chronic pain or other problems, these chairs can be your ultimate choice. So, always buy a massage chair from a reputable shop. For more blogs, stay in touch!

How Many Times Should You Use Your Back Massage Chair?

Back pain is a chronic recurrent symptom that can lower one’s quality of life. Low back pain (LBP) is a type of common disease that up to 84% of adults will experience during their lives, and up to 50% of them will have more than one episode.

After a long and hectic day at work, it is natural for everyone to want to relax and unwind. One of the best ways feels ultimate relaxation is with a back massage chair. And this valuable device has multiple massage techniques that can give you proper relief from the comfort of your home. So, are you thinking about buying a back massage chair for yourself? If yes, first know how often you should use that chair. Keep scrolling till the end.

How Often Should You Use a Back Massage Chair?

A back massage chair can relieve your body aches that have accumulated from sitting most of the time in front of your desk or excessive exercise. Also, it improves your sleeping cycle and boosts your energy levels. Let’s discover how many times you should use your back massage chair.

· Use The Massage Chair in The Mornings

We all love that refreshed and recharged feeling we get just after rolling out of bed. You can use your back massage chair for 20-minute to get that energy and freshness you need to start your day.

Also, if you have ever had low back pain, you know how unbearable it can be. Simple tasks like walking upstairs, tying your shoes, and sleeping in bed might become difficult. So, using a back massage chair will give you a boost to lead a better life.

· Use It After Every Workout Session

If you feel tired and have severe pain in your body from your workout session at the gym, all you need to much-needed massage therapy! Give yourself and your muscles a break by using a back massage chair.

Will it make any difference? Absolutely! In fact, a back massage chair is a godsent product if you have that Delayed-Onset Muscle Soreness (DOMS) problem. In other words, you can enjoy the satisfying session on your massage chair right after you have hit your fitness goals.

· You Can Use Back Massage Chair Almost Every Night

Many studies continuously show that massage can improve your sleep quality. You can use a back massage chair for 20 to 30-minutes(three times a week) before going to sleep. And the gentle tapping and kneading back will help your body to relax.

And what comes after the complete relaxation? You will feel fresh, and it will help you to sleep properly.

How Many Times Do You Need to Use your Massage Chair in a Week?

It feels good to lounge on your back massage chair for hours, but you should be careful how much time you spend during each session.

Overusing the massage chair can lead to bruises, especially if you set it to high-pressure mode. And it can also cause muscle pain rather than relieving it. So, if you use a back massage chair for the first time, start with 30-minute sessions and gradually increase the time limit. After your body has become habituated to the rollers, you can increase the limit and frequency.

When is the Best Time for a Massage?

When it comes to using massage chairs, the preferences can vary. Some people feel that using the chair in the morning helps them start their day right and boost their productivity in the workplace. Others prefer to use the massage chair at the end of a hectic day to relax and release the tension. It can help them to sleep properly at night.

So, there are no hard and fast rules for using the massage chair at a particular time. So, it is always best to listen to your body and use our back massage chair whenever you feel you need it.

How to Avoid Overusing the Massage Chair?

There will always be the enticement to spending time on your back massage chair for the rest of your day. But, this will only worsen the aches in your body. So, follow these tips to avoid injuring yourself or overusing the massage chair.

· Set a Timer

Setting a timer is necessary as it reminds you when to end the sessions. You can buy massage chairs that have voice commands to stop the massage therapy right after you say pause massage.

· Monitor How You Feel

Are you feel muscle soreness and cramps after using the massage chair? If yes, it is a sign of overuse. The effects of your back massage chair last after each session. So, do not forget to track how you feel before, during, and after sitting on the chair.

Wrapping Up!

A back massage chair effectively relieves stress and body ache from the comfort of your home. So, it is a worthwhile investment for your mental and physical health. If you still have other queries regarding this matter, leave a comment below!

Looking for a Premium Massage Chair? 10 Things to Look for!

Have you become frustrated with your extreme work pressure? You feel completely exhausted after returning to work! Then you need to undergo massage therapy which can be a complete solution for revamping your lost strength and mental fatigue. One of the immediate benefits of massage is a feeling of deep relaxation and calm. But you don’t want to step out on the weekend as you wish to spend time with your family! Then why not buy a premium massage chair? It can be a great therapeutic alternative to daily massages.

Apart from relaxation, a massage chair plays an active role in treating several health conditions. A quality massage chair is an important investment. Hence, to ensure you choose the right premium massage chair, we have brought out a few crucial things you need to consider for making a purchase. So, before you look for a reliable supplier, look at the continuing segment first.

Things to Keep in Mind before Buying a Premium Massage Chair

Massage Functions

Low-end massage chairs offer a little more than a rolling massage and simple vibration. On the other hand, premium massage chairs come with a wide variety of features. These include:

• Heat therapy

• Kneading

• Rolling

• Vibration

• Tapping

• Shiatsu

• Zero gravity

The quality of these functions may affect the cost of a massage chair. But they can be majorly responsible for your wellbeing.

Massage Areas

Aside from offering various massage styles, a premium massage chair targets different parts of your body. Many full-body massage chairs offer a leg and foot massage, while others target the arms and hands. A massage chair comes with airbags, massage heads or rollers, which are responsible for these targeted massage options. Many premium massage chairs also feature a thumb-like massage head. However, before choosing one, make sure you are aware of the areas the massage chair targets.

Price

Buying a massage chair is much more economical than a regular visit to a massage centre. But is this the first time you are going to buy it? Then you are definitely concerned about its cost, right? Well, if you want to have a premium massage chair within your affordability, it’s best to make your purchase online. There are many leading suppliers in the UK providing massage chairs at a reasonable price. But to get the best value for your money, compare the cost of multiple stores.

Massage Rollers

Make sure you consider the range of rollers of the massage chair. It refers to the type of track the massage chair comes with. You can either have an SL track massage chair or an L track massage chair. But what they actually are!

L-Track - The roller track extends from the neck to the gluteus muscle. They are usually 47”–52” long.

S-Track - This roller track extends from the neck to the spine’s natural ‘S’ shape through the lower lumbar region. It's slightly shorter than the L track but allows for twisting flexibility and spinal stretching.

Airbags

Massage airbags work by pumping pressurized air into small pouches. They are located in the back, legs or sides of a massage chair and aim to relieve tension. An airbag will compress your muscles when inflated, which can stimulate blood flow and provide soreness relief. With a roller system, a massage chair is able to deliver different sensations and types of massage.

It’s best to look for a massage chair that comes with both airbag and rolling massages. These two can create a full-body massage available in a chair.

Size

Are you looking for a massage chair with a specific height and weight capacity? Then make sure you conduct your search accordingly. Certain brands manufacture massage chairs that can comfortably sit on larger frames. On the flip, other brands offer massage chairs that are only for shorter heights. But a reliable supplier always lists size specifications. So, consider your own space measurement and make the most informed choice.

Massage Intensity

The strength of massage is one of the most vital factors in choosing a premium massage chair. It depends on the number of motors with the chair. Having a higher number of motors means a greater degree of power. And over time, your body will become accustomed to the intensity of your massage chair. The more strength option the massage chair offers, the more you will get out of the chair in the long run. message

It’s best to opt for a 3D or 4D massage chair. A 3D massage chair will give you a personalized massage. And a 4D massage chair is quite beneficial for people with back and shoulder issues.

Heated Massage

Premium massage chairs come with a heated seat. With infrared heat, the massage becomes more effective, which will relax your muscles, improve circulation, and release toxins. Whether you have arthritis, inflammation or deep tissue pain, heat therapy eases discomfort and relaxes muscles. So, make sure you choose a massage chair that comes with this facility.

Recline Function

Nowadays, most massage chairs come with a variety of reclining options. And one of the most popular is zero gravity. It mimics the weightlessness of space as you feel that your body is placed in a gravity-neutral position. And that is what will lower your heart rate, improve circulation, and reduce tension. According to studies, a massage chair with a recline function will not only provide a deeper massage experience but also boost relaxation significantly. Therefore, choose the one that comes with this feature.

Is It Easy to Use?

Premium massage chairs are easy to operate. Many of them can be operated via touch screen or one-touch remote. Many massage chairs even come with voice-activated commands. If you prefer simplicity, ensure you pay attention to the controls when shopping for a massage chair.

Want to buy a premium massage chair? We are the leading supplier of full-body massage chairs. Our collections include lotus massage chairs, iSupreme 4D massage chairs, and more. All our products fulfil the European standards. So, wait no more! See our other blog posts for more tips to guide your search. And if you have any questions, call us!